Pro-TF Fitness 6-Week Challenge

So, on Saturday, we started on the Pro-TF Fitness 6-Week Challenge. It’s basically a boot camp to help us plan out our meals and eat a specific diet for our weight loss goals, and of course, lose some weight and volume. Did I mention there’s exercise involved?

On Saturday, we had our orientation, took our “before” photos, and got out weight, height and BMI measured. This is to have a starting point so we can measure progress. The main advantage of going through this challenge with Pro-TF Fitness is that we were also assigned an accountability coach. Accountability seems to be what Pro-TF Fitness is best at, apart from employing very knowledgeable and fun coaches, and the lack thereof appears to be why so many other programs have failed for us in the past.

As I am writing this post, I am having trouble standing up… So, there are daily workout programs that are taught by several different coaches throughout the day and week. We have so far completed two. Here’s the workout plan for the week:

  • Monday: “No Mercy Monday”
  • Tuesday: “TNTuesday”
  • Wednesday: “Legendary Legs Day”
  • Thursday: “Butts and Guts”
  • Friday: “Furious Friday”
  • Saturday: “Sexy Saturday”

Also, as I am writing this, my stomach muscles are still sore from No Mercy Monday – I’m told that it’s the “upper body” day.

Feeling the soreness is not great but it’s good to know and to show me how much I really needed this. I hope that after 6 weeks (better less), I’ll be feeling much better and less sore.

Pro-TF Fitness is also a community where everyone is there to help everyone else succeed, which is really cool, and also acts a lot like a family. We love giving each other high fives!

If this sounds like something you would be interested in too, let us know, using the comment section below or the contact form, or whichever way you generally get in touch with us. You can also reach out to Pro-TF Fitness directly through their Facebook page and learn more about the 6-week challenge. Make sure you tell them you heard about it from us so we can score some extra brownie points 🙂

Plant Therapy Spring Blends Set

Plant Therapy has created a set with the Spring Synergies in the Spring Blends Set. Made with 100% pure, undiluted essential oils, the Spring Blends Set will be a great addition to any oil collection.

Fruits Set! Save 34% When You Buy as a Set at Plant Therapy!

The Spring Blends Set contains 10 ml each of Island Sunset, Morning Sunshine, and Spring Fling and comes in a box that is perfectly packaged and ready to go.

Introducing Spring Blends Set – Bring Spring Into Your Home! Available Now for a Limited Time at Plant Therapy!

Each of these remarkable synergies have incredible aromas that will evoke all things that you love about spring. Easy to use and an easy way to keep your favorite spring aromas with you throughout the year, the Spring Blends Set is a must-have.

Cleaning Set! Save 25% When You Buy The Set at Plant Therapy Today!

  • Brand New Spring Blends Set
  • Puts a Spring In Your Step
  • Evokes All Things You Love About Spring
  • Remarkable Synergies
  • Wonderful Spring Aromas
  • A Perfect Gift For Friends or Families
Plant Therapy Spring Blends Set 10ml morning sunshine
10ml morning sunshine

Morning Sunshine: For a morning wake-up call that is sure to awaken your senses and leave your skin feeling silky soft, dilute Morning Sunshine to 2-3% in your favorite lotion or cream. Add to a diffuser, use in an aromatherapy inhaler, or 1 drop in an aromatherapy locket when your senses need a boost anytime during the day.

Plant Therapy Spring Blends Set 10ml island sunset
10ml island sunset

Island Sunset: Create a calming, relaxing atmosphere that is reminiscent of the tropical islands by adding Island Sunset to your favorite Plant Therapy aromatherapy diffuser, aromatherapy inhaler, or add 1 drop to an aromatherapy locket or another passive diffusion. Not recommended for topical use.

Plant Therapy Spring Blends Set 10ml spring fling
10ml spring fling

Spring Fling: Create an energizing, uplifting atmosphere that will awaken the senses by adding Spring Fling to your favorite Plant Therapy diffuser, aromatherapy inhaler, or add 1 drop to an aromatherapy locket or another passive diffusion. Not recommended for topical use.

The International Federation of Aromatherapists does not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. All cautions listed for individual oils do not include those cautions from ingestion.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Bottles are filled by volume. Some bottle sizes may not be filled to the top, but do contain the volume of oil specified.

I’m God’s Favorite T-Shirt

By now, many of our friends and families have seen one of us rocking our new favorite “I’m God’s Favorite.” T-Shirts and made comments and/or asked about where it came from. So, we would like to share where we got them from. It’s actually a print-on-demand Shopify store that Daniel has been working on. We have decided to open the store in progress to the public so others can buy the shirts as well. Have a large order? You’re welcome to contact us for discounted pricing.

Open an Account with Mission Federal Credit Union and Earn $40

When you take this coupon to any Mission Federal Credit Union branch, please make sure that you get all the details from us to fill in the blanks.

For reference, here is the email we got from Mission Federal Credit Union today.

Your loyalty keeps Mission Fed growing strong
We’re nearing the milestone of 200,000 members—and we want to thank you.
  • Refer a Friend to Mission Fed and you’ll both receive $40
  • As extra thanks, we’ll enter all members who Refer a Friend into a drawing and five members will win $200 each
Sharing is caring
Be sure to tell all of your friends and family members about this great offer, and have them bring the coupon from our website with them when they visit the branch. There’s no limit to how many people you can refer!
Tell your friends to open an account by October 31, 2016!
Plus, we’re giving back $1 Million to our members in 2016 with Mission Fed Money Match. Are you next?
Like a good friend, we share the details, too. Minimum age to participate is 18. The new member must be the primary member opening a Mission Federal Credit Union Checking Account and cannot be a signer on a Mission Fed Account within the last 12 months. The new member must meet the minimum opening deposit required for the Checking Account type by 10/31/16. Youth Account joint signers are eligible. The new member must be eligible for membership and all accounts are subject to approval. The new Checking Account must remain open a minimum of 90 days and receive a minimum Direct Deposit of $250 within the first 90 days of account funding, or have a minimum of ten (10) “qualified transactions” completed and posted to the account prior to the 91st day of account funding. “Qualified transactions” refer to a signature-based Mission Fed Debit Card transaction or a Mission Fed Credit Card transaction. Transactions can be ten (10) of either of these or a total of ten (10) between these two combined. Upon satisfaction of the above requirements, the $40 will be automatically deposited to the new member and referring member accounts by the 110th day of the new member’s account funding. To win a cash prize, you must be an existing Mission Fed member. One entry per new member referral during the Refer a Friend promotion 8/1/16-10/31/16. Five winners will be drawn by 11/18/16 and receive $200 each. Certain restrictions may apply. Visit MissionFed.com/Refer-A-Friend for Full Rules. No other promotional offer may be used in conjunction with this special offer. Programs, rates, terms, conditions and services are subject to change without notice. For Mission Fed Money Match, certain restrictions apply; visit MissionFed.com/MoneyMatch for Official Rules. 8/16

Good Friday and Easter Sunday Services in 2016

Please join us this coming Easter season for Good Friday and Easter Sunday Services at Spectrum Church.

Good Friday Service is at 6pm on March 25.
Easter Sunday Worship Services are at 9:00am and 10:45am on March 27.

Spectrum Church is located at:
4378 Lynndale Lane
Chula Vista, CA 91910

More info can be found at spectrumchurch.org

Spectrum Church - Pastor Gary Isbell