Author: Daniel and Lucila Gurtner

When you woke up this morning, how did you feel? Did you feel alive, full of energy and ready to take on your day with gusto?

Or did you feel lackadaisical, low energy and dissatisfied with your life?

Ever find yourself saying, “I just wish I had more time do get everything done!”

But you can’t add more time. What you CAN do is add more aliveness to your moments. If you access and use the right tools, resources, wisdom and food. And it’s way easier than you think it is!

When you focus on true nourishment, you shift the paradigm of what actually feeds you. And I’m not just talking about food you put in your mouth – I’m talking about ALL the things that nourish you – thoughts, feelings, impressions, belief systems, relationships – they’re all interwoven. And if you feel lack, limitation, or feelings of being “hungry” in your life… it’s because you’re not giving yourself what you need.

I’ve made it my life’s work to teach people just like you how to compassionately nourish themselves. That’s why I wrote my new Hay House book Eaternity – a lifestyle guide AND cookbook – which launched today in the U.S., Canada and United Kingdom.

From food to fitness, meditation to spirituality, I cover a lot in the book. It’s a powerful resource for you to start feeling more alive, more connected, more present and more vibrant. Here’s what you’ll find inside:

• 154 easy vegan recipes (gluten-free, soy-free, nut-free and low glycemic)
• 14 benefit chapters to improve sex, sleep, energy, weight loss and more
• Latest scientific research supporting the benefits of plant-based eating
• Fitness strategies and mindfulness techniques to feel better
• Pantry lists, product recommendations and functional food choices

When you order the book online, you’ll get three exclusive tutorial videos and a bonus ebook PLUS you can enter my $3,000 healthy kitchen reboot giveaway:

Get your copy of Eaternity and start nourishing yourself on every level

As you change your life, you change the world. This is not a cliche at all. That’s the kind of power you have inside you… you just need to access it, let it out and then watch the goodness show up in your life.

You deserve to be healthy, satisfied, joyful and alive… every day. So start now. There’s never been a better time.

Have you ever felt like total crap?
Like no matter what you do, you can’t seem to feel good?
Are you craving a lot of sweets or starches lately?

I know this place all too well. While recovering from clinical depression, I learned about the relationship between food and mood, and how our lifestyle plays a big role in our emotional health.

If your blood sugar is on a roller coaster from eating too much processed sugar, refined carbs and artificial ingredients, you’re more likely to feel emotionally imbalanced and cranky. Keeping your blood sugar steady and your digestive tract running smoothly with natural ingredients will do wonders for your overall mood. Plus, the nutrients you get in healthy foods can influence your brain neurotransmitters like serotonin, GABA and dopamine.

Here are easy 6 ways to improve your mood with food:

• Consume foods rich in folic acid and Vitamin B12 
• Eat more fresh, organic fruits and veggies
• Choose selenium-rich foods
• Consume more omega-3 fatty acids
• Get a daily dose of Vitamin D 
• Make dark chocolate or raw cacao your new indulgence

Also, daily practices such as gratitude journaling, meditation and exercise can have dramatic benefits for your emotional health and help to increase feelings of optimism, joy and appreciation.

These are just a few functional practices, food tips, and life strategies from my new Hay House lifestyle guide, Eaternity. Order before April 12th and you’ll get four bonus gifts, including three exclusive videos, a complimentary ebook “The Ultimate Morning Routine” and be entered to win my $3,000 kitchen reboot giveaway:

Pre-order Eaternity and use it to feel better now

Once you start eating more of the right foods and taking good care of your brain chemistry, you may be amazed at how much better you feel in a short period of time. It’s way easier (and more delicious) than you think!

Much love and light always,

Jason

How’s your Spring so far? Are you feeling energized, focused and full of life?
Or are you sluggish, run down and exhausted right now?
If it’s the latter, it might be time to try a seasonal cleanse to kickstart your energy, balance your mood and help you feel better.

My personal favorite seasonal cleansing regimen involves some simple (but really effective) strategies for rebooting your system. One of my favorite ways to cleanse is with organic, raw green juices. So I’m going to share with you my #1 favorite juice recipe…

This Glorious Green Juice is loaded with antioxidants, flavonoids and is fantastic for adrenal, liver and skin rejuvenation:

1 large bunch watercress
1/2 medium bunch curly parsley
2 cups sunflower sprouts
1 large green apple, sliced
3 medium apples, sliced
5-inch piece of ginger root, peeled
1 small lemon, peeled and quartered

Run everything through a juicer and serve fresh. This is one of my top go-to juices from my cleansing protocol, which also includes strategies such as:

• How to reduce inflammation with natural foods
• Why sauna therapy and dry skin brushing is good for lymph detox
• How probiotics can balance your emotions and brain health
• Why liquid nutrition and trace minerals are essential for rejuvenation

Along with 154 healthy vegan recipes, I have an easy-to-follow natural cleanse and detox program in my new Hay House book, Eaternity. When you pre-order before April 12th, I’ll include some awesome bonuses, including my new ebook “The Ultimate Morning Routine” and three exclusive tutorial videos not available to my YouTube subscribers. You also be entered in my $3,000 kitchen reboot Grand Prize Giveaway.

Click the link below to pre-order the book and then enter your name, email and order number to get the bonus gifts sent to your inbox:

Pre-order Eaternity & get your bonus gifts!

Wishing you a delightful, energetic start to your Springtime and thanks for being amazing!

Much love and light always,

Jason